Send us a text

Episode Summary:

Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything.

🧠 What You’ll Learn in This Episode:

•The 4 nervous system patterns that sabotage your healing

•Why typical stress tools don’t work unless you shift your pattern

•How unresolved childhood strategies become adult symptoms

•A mini embodiment exercise to begin breaking the loop

•Details about Kate’s free upcoming event on May 23rd

💡 Key Takeaway:

You’re not broken—you’re just patterned. And patterns can be changed.

📅 Free Event: “Stress Isn’t the Problem, It’s the Pattern”

🗓️ May 23rd, 2025 at 12:00 PM ET

Join Kate live to discover your unique stress pattern and experience how nervous system rewiring through hypnosis can create deep, lasting change.

👉 To register: CLICK HERE

🔗 Resources & Links:

•Register for the Free May 23rd Talk

•Follow Kate on Instagram: @AlignedNaturalHealth

•Learn more at: www.alignednaturalhealth.com

🎧 Listen Now and Begin Your Pattern Shift

If you’re ready to stop managing stress and start addressing its root, this episode is your sign.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.